My friend if a real fitness junkie. He wakes up every morning at 5 am to take a 3 mile jog. Then, he comes home, turns on his electric wheatgrass juicer and jumps in the shower. After his shower, he drinks his wheatgrass juice and gets ready for work. His job is 2 miles from his house and he walks there everyday, unless the weather is too unpleasant for walking. On his lunch break, he eats a healthy lunch and goes to the gym in the building to lift some weights. He does this 2 or 3 times per week. On some days, after work, he also goes to the gym to work out.

On the weekends, he does actually take it easier, believe it or not. He sleeps later and does not exercise as much. In the summer, he does like to go swimming or rowboating, but it is not as excessive as it is during the week.